IMAGINE IF YOU COULD HEAL YOURSELF & THE WORLD…

Ho’Oponopono is a simple ancient healing and forgiveness ritual. It will open and heal your heart and cleanse your world. At its core, the Ho’oponpono embodies the concept of total responsibility for your actions, the actions of others, and the actions of everyone in this world.

Think about how we experience life. Our entire life is actually experienced in our own minds. We really are responsible for what we think, what we focus on and how we personally feel.

By experiencing Ho’opnopono, you become a strong presence for your own life and for everyone else in this world. Through the process you will also be healed.

Many people continue to be healed through this experience.

The Ho’Oponopono consists of 4 simple phrases:

I’m sorry.
Please forgive me.
I love you.
Thank you.

That’s it, 4 simple phrases. 

When you say I’m sorry…

• Maybe you’re saying “I’m sorry” for something you have done to someone else.
• Maybe you’re saying “I’m sorry” for a way you have treated yourself, your own body and your own mind.
• Maybe you’re saying “I’m sorry” for the pain in the world – those times, those things we hear about that make us all feel sorrow.
•  When you say “I’m Sorry” hold that in your own space.
• When you say “I’m Sorry” know that you are holding that for everyone in this world who can’t say “I’m Sorry” for themselves. You are holding the space for them also.
• Could you for just a moment hold the space for the entire world, for everyone in the world and hold that sorrow for them and for yourself?
• Could you just hold the world for one moment and say one abundant “I’m sorry” for all the wrongs, all the pain, all the sorrow in the world?

Try it right now…Repeat after me… I’m sorry… I’m sorry

When you say Please Forgive Me…

• Know that you are asking for forgiveness for things you have done.
• Know that you are also asking for forgiveness for all the people in the world who can’t ask for forgiveness for themselves for whatever reason. That’s a tall order.
• Think about it. You are asking “please forgive me” for all the people that have done harm, that have caused pain for whatever reason. It doesn’t really matter who you are asking, you are just asking for forgiveness and you’re holding that great big abundant “please forgive me” for everyone, including yourself in this world.
• Say the words, “Please forgive me.” Repeat it. Believe it.
• Know that as your repeat it over and over again, you are allowing that forgiveness to be infused in yourself and cleansing the world as well.

Try it. Repeat after me, “Please forgive me. Please forgive me.”

When you say the words I love you.

• Frankly this could be the most powerful of all. Our world needs love right now more than ever!
• When you say “I love you” think about I love you for yourself. When was the last time you said “I love you” just to yourself?
• “I love you” – and really infused yourself with love to the point where you are overflowing with love.
• Imagine saying “I love you” to this world, to everyone in the world and just sending that energy of love into the world.
• Know that you are saying “I love you” to all the people in the world who aren’t able to say “I love you” right now for whatever reason. Maybe they are depleted. And, know that you are doing that for them. You are cleansing and healing and loving the world. You’re taking responsibility for yourself and the entire world and infusing and providing love. How beautiful is that?

Love is magical. By you giving love to this world, you’re creating magic.

When you say Thank You…·     

• Know that gratitude is powerful.
• When you say “Thank you” you are saying thank you for this life, and for this body and mind that serve you faithfully for your entire life.
• You are saying thank you to your creator can thank your creator, maybe it’s to God.
• Know that you are saying thank you to all the people in the world who can’t say “thank you” or can’t show appreciation for all the abundant miracles.
• Think about it for a moment. You are holding all that appreciation and gratitude for yourself and the entire world and all those people who can’t say it.

Wow! Gratitude and appreciation are beautiful emotions to feel and to infuse into this world.

Recite these phrases multiple times a day to cleanse and open the space for miracles.

Be Well, Be Joyful, Be Inspired…Have a Beautiful Day…